10km John De Villiers 49:57 Chris De Waal 49:59 Bryan Allott 53:23 Robin Tindall 59:02 Michael Rapson 59:03 Dominique 60:19…

10km Scheepers Schoeman 49:07 John De Villiers 49:09 Gerald Augustyn 55:28 David Marsh 57:02 Mike Monson 62:02 Tielman Nieuwoudt 63:00…

10km6km Scheepers Schoeman 51:58 2.Bryan Allott 51:59 John De Villiers/Jason 58:20 Robin Tindall 60:01 Gareth Pinkney 60:01 Kate Rautenbach 65:20…